Do you experience uncomfortable feelings of anxiety and panic? Do you fear those feelings? When an attack takes hold of you do you feel a sense of terror, loss of control, a racing pounding heart, chest pains that convince you that youre having a hear attack? Do you feel youre going "crazy" or something embarrassing is about to happen? These are just some of the symptoms of an anxiety or panic attack. A panic or anxiety attack is an over stimulated flight or fight reaction, the trouble is the off button seems to be missing! With Self-Hypnosis you can learn to control the attacks, reducing their severity or eliminating them altogether. With practise, you can change your subconscious mind, and in doing so, it can change how you feel, think, react and behave in various situations. Once the off button has been re-established, you can stop the sequence of feelings before they escalate, and each time you do that, the fear-of-the-fear will diminish also. Panic attacks cant kill, its just that they feel as though they can, so take control of them, and live life to its fullest. Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down; We suggest if you suffer with low blood pressure that you check with your GP before using Hypnotherapy or Self-Hypnosis. About the Author The Here to Listen range of Hypnotherapy audio CDs are produced by Sharon Shinwell. Sharon is a qualified Counsellor and Hypno-Psychotherapist, and holds a UK Diploma in Counselling and a Diploma from the National College of Hypnosis and Psychotherapy, and is co-author of the book "Ride with Confidence".