meditation-the guide for today (with cd mp3 information) by don hawk  (kindle edition  - 2 aug 2010)

Meditation-The Guide For Today (with CD/MP3 information) by Don Hawk (Kindle Edition - 2 Aug 2010)

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Product details

  • Format: Kindle Edition
  • File Size: 71 KB
  • Sold by: Amazon Media EU S.à r.l.
  • Language English
  • ASIN: B003YH9L3I

Product Description

Product Description

This book covers everything there is to know about meditating and is easily understandable.Includes wonderful reference to CD/MP3 information at the end. It's like having your very own meditation expert that you can reference and ask questions anytime you need to! You'll uncover a wide array of tips, including guidelines on how to meditate in a way that works. In addition, in the book is valuable information on guided mediations via CD and MP3,if you need extra help. This Is Just "A Small Preview" At What You'll Discover With Meditation Guidebook Discover the stages of the mind. Learn the benefits of meditation. Find out exactly what meditation will do for you. Discover the different types of meditation. Learn how sleep plays a role. Discover what happens during meditation. Finding the right location. Discover how to get yourself ready for meditation. Learn the elements required for meditation. Discover the activities for meditation. Learn what affect your attitude has. Discover what simple meditation consists of. Learn about all of the benefits that meditation can provide. Plus much MUCH More including the CD and MP3 information