social anxiety social phobia and shyness self hypnosis cd (here to listen self hypnosis cds) [audio cd]
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  • Description

Product details

  • Audio CD
  • Publisher: Here To Listen; 1st edition (2008)
  • ASIN: B001KVOZ36

Product Description

Product Description

Does walking into a room full of strangers terrify you? Do you get nervous, feel sick, want to run when faced with possible confrontation? Do you feel you have nothing to contribute to conversations, so you stay quiet? Do you get tongue tied or embarrassed when talking to the opposite sex? Do you put off making changes in your life because meeting new people stops you? Do you turn down invitations to events because you feel too nervous to attend? Do you feel intimidated by others at work? Do you feel as though you are standing on the outside of life, looking in? Hypnotherapy can give you that extra boost needed to feel relaxed & comfortable wherever you are, no matter who you meet. Being the centre of attention in a crowd, entering a room full of people, being introduced to someone new, can be a nerve racking situation that some people would rather avoid it at all costs. Being heard by others, joining in a conversation or asking a question is something you may feel anxious about, so you stay quiet, all these challenges can seem so daunting, just thinking about them can fill you with dread. When you actually do pluck up courage to act, youre struck dumb with nerves, or stutter and stammer, or blush bright red, may be excusing yourself from the situation as quickly as possible. But if avoidance continues unchecked, emotional and physical symptoms can occur, such as panic and anxiety attacks, eating disorders, agoraphobia, low self-esteem, and in severe cases, alcohol or drug abuse. Human beings are social animals, so when we interact with others, we are fulfilling a basic human need; Hypnotherapy can reprogram your subconscious mind to put a halt to those negative thoughts and feelings that stop you enjoying to that interaction. This CD easy to listen to, with no gimmicks, subliminal messages, or irritating, overbearing music. The voice you will hear is that of a female with an English accent