taming tension (guided self-hypnosis for stress) by brian walsh  (audio cd - 2008)  - import

Taming Tension (Guided Self-Hypnosis for Stress) by Brian Walsh (Audio CD - 2008) - Import

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  • Description

Product details

  • Audio CD (12 Feb 2008)
  • Number of Discs: 1
  • Format: Import
  • Label: CD Baby.Com/Indys
  • ASIN: B00006JS14

Product Description

Product Description

Feeling stressed? Having trouble relaxing?

Listen to this, and experience two different styles of progressive relaxation.Active Progressive Relaxation operates by tensing muscles above their normal tension level in order to focus your awareness on each muscle and the amount of tension it contains. Although you will be working on individual muscle groups in this exercise, once proficient at this practice, you will be able to relax the whole body at once.