Excellent, really helps you achieve your weight loss goal, 1 August, 2001 Reviewer: A reader from Rome, Italy I bought this tape knowing that diets don't work and that real progress comes through changing your mental state into one of believing you can lose weight and reach your goals. I use this tape most nights when I go to bed and listen to it for probably only the first ten minutes, after which I sleep like a log. The great thing is though that your subconscious still has the information it has heard, even though you were asleep. I honestly do find myself eating smaller portions of food and eating slower, both things mentioned in the tape. If you really need or want to lose some weight - get this tape. I love it so much I bought all the other ones that I feel can be of use to me. Glenn Harrold has a very easy-to-listen-to voice and I really can't recommend his tapes enough. I would imagine that if anyone wants to stop smoking his Stop Smoking Forever tape would be a real winner too. A cassette that puts you back in control., 6 March, 2001 Reviewer: A reader from Berkshire, UK Glenn Harrold uses soothing music and positave suggestions to fill the unconscious mind with subliminal messages. Convinced I would not be moved by such suggestions I went about my usual day, only to find new thoughts and feelings over healthy eating and exercise taking root in my mind. Take control of your eating habits. A fantastic listen for any would be dieter. "A customer who had been bereaved hadn't slept for 3 months came in to thank me for recommending your sleep tape. She had her first full nights sleep adding she was deep asleep after 10 minutes. I also get excellent reports regarding the effectiveness of the Lose Weight and Stop Smoking tapes" Dawn Hardy, proprietor Sacred Moon, Shrewsbury.
This is a superb high quality hypnotherapy CD by Glenn Harrold combining powerful clinical hypnotherapy techniques with state-of-the-art digital recording technology.On both 30-minute hypnosis tracks on this CD Glenn's soothing voice will guide you into a completely relaxed state of mind & body so you can absorb the powerful post hypnotic weight loss suggestions. You will also hear hypnotic echoed background affirmations panning from left to right across the stereo range and subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.After being safely guided into a very deep state of complete mental and physical relaxation, you will be given multiple suggestions to release any need or desire for sweet, fattening food and you will feel good about eating smaller amounts of healthy food instead. This high quality CD recording also helps you break any past negative associations with eating and dieting. By taking full control of your eating habits you will begin to lose weight the best way possible - slowly and steadily. You will also feel motivated to take more exercise and to remain a healthy eater forever.