chakra theory and meditation with paul grilley

Chakra Theory and Meditation with Paul Grilley

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  • Description
Who has not yet learned English, I have great news for you. For the sake of this film is to learn the language.
Here to tell all about the chakras, the accumulation of samskaras on how to work and accumulate karma and how to get rid of it.
More complete, detailed and easy to use manual on meditation, I have never met, though there are better and more and easier - but not all at once.

This DVD is Paul's best yet. The clarity of the subject matter is amazing. Should be compulsory viewing. - Yoga Scotland Magazine, September 2007

* 4 hours of theory presentation and practice instruction
* Over 90 minutes of guided audio meditations
* Importance and purpose of chakra meditation

Program Title Duration
Chakra Theory & Meditation - Opening Remarks 02:58
Chakra Theory & Meditation - Introduction to Chakra Meditation 53:40
Chakra Theory & Meditation - Chakras and the Three Bodies 46:50
Chakra Theory & Meditation - Breaking the Cycle of Samsara 23:12
Chakra Theory & Meditation - Chakras & Spiritual Practice 33:02
Chakra Theory & Meditation - Prana and Breath 1:08:31
Chakra Theory & Meditation - Suggested Chakra Meditation Routine 07:53
Chakra Theory & Meditation - Sushumna Purification 07:20
Chakra Theory & Meditation - Bonus Chakras 07:14
Chakra Theory and Meditation - Guided Introduction 02:29
Chakra Theory and Meditation - Guided Nada Mudra 03:37
Chakra Theory and Meditation - Guided Ham Sa 05:04
Chakra Theory and Meditation - Guided So Hum 05:11
Chakra Theory and Meditation - Rising and Falling Ham Sa So Hum 08:31
Chakra Theory and Meditation - Suggestions for Bandha Practice 02:11
Chakra Theory and Meditation - Bandha Practice for Muladhara 08:51
Chakra Theory and Meditation - Bandha Practice for Svadisthana 08:39
Chakra Theory and Meditation - Bandha Practice for Manipura 08:29
Chakra Theory and Meditation - Bandha Practice for Anahata 08:35
Chakra Theory and Meditation - Bandha Practice for Visuddha 08:28
Chakra Theory and Meditation - Bandha Practice for Ajna 09:07
Chakra Theory and Meditation - Bandha Practice for Sahasrara 08:11
Chakra Theory and Meditation - Sushumna Purification 07:40
Total Time 5:45:43