Eliminate the habit of biting your nails by it?s roots. Use the power of your subconscious mind to create for you a new pattern of behavior ... A new enjoyment out of maintaining a nice looking set of nails at any length you want to keep them.
Session 1: 5 Steps to a positive habit ... Train your brain to cease all urges to bite your nails by instilling these 5 new positive habits. And soon you will be completely free of all urges to ever bite your nails.
Session 2: In this session you will train yourself that you are in control over every movement of your hands and you will be able to increase your self-control ... Making it easy for you to move your hand away from your mouth should you ever find it there.