bellydance basics and beyond technique for a solid foundation with jenna

Supreme Shimmies with Amar Gamal (DVDRip) 2010

    Delivery time:5-7 Days
  • Description

Bellydance Basics & Beyond is a 2 hr. 20 min. program designed to teach the fundamental movements of bellydance and encourage their practice in a wide range of dance combinations.

Jenna's methodical presentation of bellydance basics begins with POSTURE, the foundation on which dance movement is built. The BASIC ARMS section teaches you how to maintain and enhance a beautiful elongated body line through graceful positioning of the arms and hands.

WARMUP includes select dance moves and dynamic stretches and is designed as a light total-body workout.