cheeracise (front)

CHEERACISE DVD

    Delivery time:5-7 Days
BUY NOW"> BUY NOW
  • Description

CHEERACISE DVD This instructional DVD provides a fun, easy-to-follow dance-cardio routine.  Cheeraciseâ„¢ encourages everyone to join, no matter what the age, fitness level, aerobic or dance experience.  All cardio routines are broken into special, aerobic 8-counts that teach the dance while providing a fun, aerobic workout.  You'll tone and strengthen your legs and increase flexibility as you go through a full stretch and plyometric routine.  If you want to improve your health without going to extremes, you'll appreciate the Cheeraciseâ„¢ philosophy that stresses a moderately healthier lifestyle that will result in a naturally fitter life.  Included as a bonus are nutrition tips, makeup tips, and a dance moves video glossary "Take to Your Game" CD.

Region: All Runtime: 120+minutes

 

CHEERACISE DVD


Front


Back