FIT MAMA PRENATAL AND POSTNATAL WORKOUTS DVD In this package youâ€™ll get both of Leisa Hartâ€™s FitMama instructional DVDs. In the first one, â€œFitMama Prenatal Workoutâ€, Leisa covers four distinct sections: Salsa Dance to give you a great dance workout in the prenatal fat burning zone; Yoga Fat Burning routine that has flowing poses to maintain fat burning and strengthen legs; Labor & Delivery Prep section which will help strengthen abdominals & pelvic floor; Prenatal Stretch & Relax that will help you to ease back pain, learn breathing techniques and connect with your little miracle.
In the second DVD, â€œFit Mama Postnatal Workoutâ€, Leisa has designed four separate easy to follow ten-minute segments â€“ perfect for busy moms! These segments help you to return to form in the difficult post-natal period. The Funky Fat Burn offers two 10 minute easy to follow aerobic dance combos; FitMama Yoga will help to trim inches from your hips and thighs; Power Pilates will get your belly and buns back in shape and includes variations for c-section and abdominal separation; Postnatal Stretch & Relax delivers gentle stretching and positive visualization to ease tension and help you to cope with the endless duties of being a mom.
Buns of Steel star Leisa Hart continues to create dynamic programs that are safe, fun and very effective in helping you to achieve the results you deserve. Her warm, caring approach and personality has motivated millions to embrace fitness!
Region: All Runtime: 63 minutes and 80 minutes
FIT MAMA PRENATAL AND POSTNATAL WORKOUTS DVD