leisa hart's fitmama - prenatal workout

LEISA HART FIT MAMA PRENATAL WORKOUT DVD

    Delivery time:5-7 Days
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  • Description
FIT MAMA PRENATAL WORKOUT DVD With this instructional DVD, Leisa Hart covers four distinct sections: Salsa Dance to give you a great dance workout in the prenatal fat burning zone; Yoga Fat Burning routine that has flowing poses to maintain fat burning and strengthen legs, the Labor & Delivery Prep section which will help strengthen abdominals & pelvic floor, and Prenatal Stretch & Relax that will help you to ease back pain, learn breathing techniques and connect with your little miracle.  Buns of Steel star Leisa Hart continues to create dynamic programs that are safe, fun and very effective in helping you to achieve the results you deserve.  Her warm, caring approach and personality has motivated millions to embrace fitness.

Region: All Runtime: 63 minutes

FIT MAMA PRENATAL WORKOUT DVD


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