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LESTER HORTON TECHNIQUES THE WARM-UP DVD

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LESTER HORTON TECHNIQUE THE WARM-UP DVD In this DVD, the technique's creator, Lester Horton, was determined to develop a warm-up that did not limit how the body could move, and that was anatomically corrective.  As a result, his method has enormous variety, range and complexity.  The professional dancer needs to build strength, agility and flexibility.  This DVD provides important injury-preventing techniques.  It's also an excellent way for the non-dancer or athlete to do a non-aerobic workout that helps develop grace and relieves muscle stress.

Region: ALL Runtime: 52 minutes

 

LESTER HORTON TECHNIQUE THE WARM-UP DVD


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