AFRICAN GRACE DVD In this instructional DVD, Debra's strong teaching style will easily allow you to learn all the moves. The dance is a spectacular cardiovascular workout that's divided into two sections that are combined to form the total body workout. First, you'll fly, swoop and sway, using all of your muscles. An abdominal section targets your waistline muscles, and your balance will improve as you dance, perform and feel the energy.
As an extra challenge, you can perform the full dance in a special segment presented at a faster pace. Join Debra and dance you way to great cardiovascular fitness in this Guinea West African way!
Region: ALL Runtime: 62 minutes
AFRICAN GRACE DVD