THE FINIS JHUNG BALLET BARREWORK LEVEL 4 DVD In this instructional DVD Finis has designed exercises that gently warm up, stretch, and strengthen the entire body. Students say that are ready to do any kind of choreography after they've done this barre, which includes exercises that students identify as a "Finis Fix," especially his favorite barre stretch that goes from foot work to floor stretches to arabesque penchee to attitude-arabesque balance on releve. It releases the body and the mind, and leads you to an easy balance. Finis shows and explains each exercise, then the talented Saige Miller does it while Finis observes her, instructing and coaching. Watch how Saige is able to work without the barre, while still maintaining correct posture, placement and turnout. This barre does what a good barre should do: it warms you up, reinforces the basics, and takes you forward, giving you a leg to stand on.
EXERCISES: 1. Stretches; 2. Plies with balances & stretches; 3. Battement tendu Ã la seconde, 1st position; 4. Battement tendu devant & derriere with stretches, 1st position; 5. Quick battement tendu a la seconde, devant & derriere; 6. Slow battement tendu with stretches & balance; 7. Medium battement tendu en croix with demi plie, retire, 5th position; 8. Battement degage ferme, demi plie, balance, 5th position; 9. Footwork, stretches, arabesque penchee, balance (attitude-arabesque); 10. Rond de jambe a terre, grand rond de jambe Ã la demi hauteur; 11. Slow fondu, rond de jambe en l'air, 5th position; 12. Quick fondu, frappe, petit battement, 5th position; 13. Grand battement, passe, developpe, stretch, 5th position; 14.Fondu releve with demi rond de jambe en l'air retire balance
CD Music is by Scott Killian: New Ballet Music 10 "Special Places"
Region: All Runtime: 60 minutes
THE FINIS JHUNG BALLET TECHNIQUE
LEVEL 4 DVD