THE FINIS JHUNG BALLET BARREWORK LEVEL 1 DVD In this instructional DVD, Finis Jhung gives you a new perspective of the essential ideas of classical ballet that will transform your body and mind. The accent here is on learning ballet from the inside out. Instead of simply assuming textbook positions and memorizing terminology, all the exercises in this class were created to develop kinesthesia; the sense that detects bodily position, weight, or movement of the muscles, tendons, and joints. You'll also develop skills for proper muscle memory and movement. Teachers have found that this class works wonders with the younger students.
EXERCISES: 1. Number One; 2. Turning out, demi plie' in 1st position; 3. Isometric grand plies', releve'; 4. Battement tendu en croix, 1st position; 5. Port de bras; 6. Battement tendu a' la seconde, grand plie', releve' & balance, 1st position; 7. Battement tendu devant & derriere, demi plie', 1st position; 8. Working the foot, attitude Ã la seconde, releve' in plie', 1st position; 9. Battement degage' & attitude a' la seconde, releve' & balance; 10. Battement degage' devant & derriere, stretches, 1st position; 11. Battement tendu en croix, demi plie', releve' & balance, 5th position; 12. Rond de jambe a' terre; 13. Degage' en croix, demi plie', 5th position, balance cou-de-pied derriere; 14. Fondu en croix, balance retire' derrere; 15. Grand battement devant, port de bras; 16. Grand battement derriere, tendu plie, releve'; 17. Grand battement a' la seconde, demi plie
CD music is by Scott Killian: New Ballet Music 7 - "From the Heart".
Region: All Runtime: 90 minutes
THE FINIS JHUNG BALLET BARREWORK
LEVEL 1 DVD