Recommended by FIT PREGNANCY MAGAZINE MAMA S GOT MUSCLE
Fitness Level: 3
WHY WE LOVE IT Master trainer Teddi Bryant believes you shouldn t be afraid to break a sweat while expecting. To wit, this circuit-style workout features squats, push-ups, lunges and core conditioning. But, don t worry about exercising too hard: A thorough tutorial on proper form, as well as modifications, means each move is safe during pregnancy. --Fit Pregnancy Magazine
Here's your chance to join one of the famous Hot Mamas Exercise Prenatal Conditioning Classes. Our proven approach will safely work your entire body with a focus on endurance, breathing, strength and core; the areas that are most important for childbirth and new moms. We won't waste your time going through the motions with an easy workout. This class will make you feel and look great, and very likely make your big day go even easier. Plus you will have a head start toward getting your body back in shape after having your baby. Be sure to get our Postnatal DVD after you have your baby! This DVD Features: A full 60+ minute workout class; a shorter class for days when you don't have much time; a special belly breathing, core and stretching class and a tutorial showing how to do every exercise perfectly. Recommended by Fit Pregnancy Magazine!