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    Ancient Indian scriptures say:"Yatra naryastu poojyante, ramante tatra devatah" The society where the women are healthy, where they are treated with respect and love, where they are protected in body, mind and soul, is the society where prosperity, peace, goodness and spiritual richness will prevail.

    For the modern woman of the 21th century, it has have become imperative to remember some ancient vital truths for their own physical, mental and spiritual well-being. God created woman with beauty and balance. Her special hormonal cycle acts as a barrier to disease, and gives her strength and immunity for many afflictions.It is also known that a womans beauty and kindness is a reflection of her inner health and her inner femininity. Only a woman full of energy and vitality can ensure the health of future generations.The presence of a woman brings joy and creativity to make life a celebration.Ancient Indian scriptures emphasise the importance of a womans innate femininity for bringing joy and creativity to this world.

    In modern times, it is important as ever for a woman to maintain the delicate feminine balance for health of the body, mind and soul.Matru devo bhava revere the mother as God; Mother is the single most superior person in the echelons of the universe. The woman has accepted this motherhood and that is why she is of such great reverence. The health of the parents is directly responsible for the health of a child. Not only their physical health, but also their psychological and spiritual health affects the child in the womb.

    The surrounding environment, the food, the activities, in fact everything the mother is exposed to during the pregnancy directly affects the child. Both parents have equal responsibilities in providing the best care so that the child is born without any deficiencies and health risks; still the responsibility is more of the woman.The ancient scriptures and Ayurveda prescribe a particular daily practice for the pregnant woman.

    Along with the prescription of diet, Yoga, and routine body care, instructions are also given for reading material, subjects of discussion, and music and mantras to be listened to. Garbhsanskar is an ayurvedic way to achieve this feminine balance. The book will help the woman to achieve a perfect balance to conceive and give birth to a healthy, beautiful and intellectual child. It is a complete guide on Nutrition, Yoga, Spiritual life and Wellness before pregnancy and till the child is 2-3 yrs.

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